How to sleep more easier - Health, Fitness, and Sports

It depends on your daily routine. If you get up early (around 8am) and don't sleep for more than 40 minutes in the day, then take yourself off to bed around 11am at night, it may help with your sleep routine, if you do this for about 2 days or more. I also have dairy foods like milk, yoghurt and cheese, because for some reason that seems to help me sleep better at night. It makes a difference with me, but I'm not sure if it will work on everyone, since everybody's different.

At week-ends I find it hard to sleep than in the week, because I get up later at week-ends, and if I wake up any later than 9.15am, it makes the following night difficult to sleep, unless I am physically busy for most of the day. But usually I just spend Saturdays sitting about and having a nap because I get bored. Sundays I do a few hours of voluntary work but I still seem to struggle getting to sleep Sunday nights for some strange reason. But in the week I'm usually up and out of the house by 8, then I have an approximate 30-minute nap at around 4pm, and it seems to balance out my sleep needs for that night. So I came up with a little equation:-

Get up early ------> 30 minute nap in afternoon ------> good night's sleep at night
Get up early ------> busy myself all day (no nap) ------> I may be ''too tired to sleep'' so I fall asleep extremely quick at night then wake up about 15 minutes later and feel full of energy
Get up later ------> busy myself all day (no nap) ------> may have a good night's sleep at night
Get up later ------> have lazy day, nap in afternoon ------> bad night's sleep
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Female from Essex, age 22 , diagnosed at 8.

Members of the public, make sure you're perfect first before you judge me

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