technology trends 2010: Exactly What Does the Cabbage Soup Diet Entail?

Saturday, June 4, 2011

Exactly What Does the Cabbage Soup Diet Entail? - Your Niche List ...

Submitted by: shellybarnes
Word Count: 684
Submitted on : Fri, 3 Jun 2011 Time: 7:49 AM
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The actual Cabbage Soup Diet is just what the term signifies! This is definitely a drastic weightloss program, which happens to be aimed at assisting you loose as much as ten pounds (4.5 kg) of weight in just a 7 day period. The diet plan is primarily intended to be employed over a 7 day period and is not encouraged to be carried out any longer than this. The cabbage soup diet plan is ideally suited to people needing to kick start a planned way of shedding unwanted weight, or maybe who want to lose weight in a short time.

Cabbage soup diet recipes are supposed to act as fillers, as a result of that the dieter is not going to experience the urge to eat or encounters starvation. This is just because by using this kind of diet, it permits you to eat at any time you want, whether it is night or day, from the selection of foods which can be consumed on each specific day. Many people do state though, that the more soup you eat a lot more weight that could be lost. You can still make use of low calorie vegetables and fruit in conjunction with the actual cabbages, as well as able to have small amounts of various meats and skimmed milk to supply your system with all the proteins it needs.

Directly below is the most standard recipe for making your own cabbage soup, and then an instruction on what you can eat on every one of the seven days of the plan;

The Cabbage Soup Recipe:
1 head cabbage, shredded or chopped
2 large onions, chopped
16-28 ounces canned tomatoes, chopped
2 green peppers
4 stalks celery
1-2 packages Lipton onion soup mix
black pepper
fresh herbs, chopped
6 carrots, sliced
1/2 pound green beans, sliced diagonally
1/2 cup balsamic vinegar (optional)

Put all veggies into a big cooking pot and cover with water. Bring to the boil stirring in the soup mix, and boil lightly for 10 mins. Cover, decrease heat, and simmer till all the veggies are soft. Blend in the black pepper and chopped herbs of your liking to flavour.

Regular Cabbage Soup Diet Daily Program:
Day 1 - As much cabbage soup as you like plus as much fruit as you like, excluding bananas
Day 2 - As much cabbage soup as you like plus vegetables including 1 jacket potato with a little butter
Day 3 - As much cabbage soup as you like plus fruit and vegetables excluding potatoes and bananas
Day 4 - As much cabbage soup as you like plus up to eight bananas and as much skimmed milk as you like
Day 5 - As much cabbage soup as you like plus up to 20 ounces of beef and up to six tomatoes
Day 6 - As much cabbage soup as you like plus as much beef and vegetables (excluding potatoes) as you like
Day 7 - As much cabbage soup as you like plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice

The cabbage soup food plan was actually created for heart patients to shed weight swiftly just prior to life saving surgical treatments as they simply were commonly excessively overweight to be considered safe to undergo the anesthetic necessary for the procedure. The diet plan was seen as so successful that it became taken up many mainstream dietitians as a way to provide a technique for losing weight really fast.
For some people perhaps it is best if you talk to your doctor or health practitioner to be sure that the diet isn't going to interfere with some other health concerns that could impact your overall well being. Since your body is taking in a reduced amount of calories you could find a few uncomfortable side effects this includes, weakness, light headiness and sometimes deficit of focus. Increased daily water consumption can help combat this, however, if you're feeling too unwell it's probably best if you consume a little something that contains higher calories.

About the Author - shellybarnes

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