The Skinny on Fats | New Health and Fitness

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An excess of any type of fat can be detrimental to your health. Of the different types of fat; saturated and unsaturated, one is said to be much better for your health when eaten in moderation.

The contrast between the two fats is in their chemical structure. Saturated fats don?t have double bonds between carbon atoms. These fats are saturated with hydrogen and stand solid at room temperature. Unsaturated fats, known as the ?healthy fats?, contain double bonds and are liquid at room temperature.

Let?s simplify this a bit. When cooking at high temperatures, you are better off cooking with saturated fats. This does not mean I am telling you to consume more saturated fats. Going back to the double bonds, a saturated fat cannot be altered into a different chemical makeup. An unsaturated fat, cooked at high temperatures can break down the chemical bonds to become a saturated fat. So when you are trying to cook a healthier meal using olive oil, but you use a heat that is too high, you are changing that olive oil into a saturated fat, probably one that is worse for you than if you had just used the butter. To stay on the healthier side and consume more unsaturated fat, cook at a low to medium low heat to ensure that those double bonds stay intact. Again, understand, I am not recommending frying anything.

Saturated and unsaturated fats have contrasting effects on cholesterol levels in the body. So, reduced fat and low fat foods are not necessarily healthier for you. Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are the two types of cholesterol. High levels of LDL?s are bad for your health as a whole and a common cause of heart disease. HDL?s travel through the blood stream removing harmful cholesterol. This type of cholesterol is known to reduce the risk of heart disease rather than promote. Many try to completely remove fats from their diet unaware that they are not all bad for your health. Without proper knowledge of the types of fats one can not effectively manage their diet and improve their health.

Detected mostly in processed foods and animal products, saturated fats raise your LDL cholesterol and contribute to heart disease. Foods that are high in saturated fat are commonly high in dietary cholesterol, also contributing to the risk of heart disease.

Unsaturated fats are in plant products such as nuts, olives, fish, and vegetable oils. Unsaturated fats are separated into monounsaturated and polyunsaturated. The contrast between the two is that monounsaturated fats contain only one double bond while polyunsaturated fats consist of two or more. The two have been found to benefit your health when consumed in moderation. These healthy fats are not only known to lower LDL or bad cholesterol but to raise the good cholesterol, HDL as well.

Taking in the proper amounts of fat in order to decrease your LDL and increase your HDL is very important. Realizing the difference between ?good? and ?bad? fats will enable you to lower your risk for heart disease as well as other common diseases.

Fat?s are crucial to your body functions. Even small amounts of the saturated fats serve the body. Your daily intake should consist of 20% fat. Just be sure that most of this fat is coming from the unsaturated side. This is very important, even with weight loss. No, you cannot lose weight without fat. Look it up.

Drop pounds while eating fat here. Learn to energize your fat burning with fat.. This article, The Skinny on Fats is released under a creative commons attribution license.

Source: http://newhealthandfitness.org/2012/03/14/the-skinny-on-fats/

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