Healthy Low Calorie Breakfast Meals For Those On A Diet

If you don?t feel like eating breakfast but want to lose weight, then you should start with your breakfast. But if you are not used to eating anything early in the morning, you can start with low calorie breakfast meals. Through this, you will help your metabolism pump up at the start of the day. You should not worry though since there are a lot of low calorie breakfast meals that you can personally prepare from diet books like The Diet Solution Program. Through this, you won?t be stuck with eating pancakes with low-fat butter for the rest of the week.

Why Is Breakfast Important

You may have heard it over and over again that breakfast is important but you may not know the reason why. Eating morning meals are crucial especially in weight loss because it fuels your metabolism. Since there is a long gap of no food entry in your stomach, your metabolism slows down. Thus, you need to eat breakfast and if you want, you can try low calorie breakfast. Eating breakfast does not need to be bulky. In fact, you can eat low calorie breakfast with about 300 calories each morning.

Speed Up Your Metabolism

A very important thing to remember when you want to lose weight is that you need to increase your metabolism this is suggested by a lot of dieticians and fitness experts along with diet books like the Diet Solution Program. In order to do that, it is suggested eating 5-6 small frequent meals a day will help you boost your metabolism and this includes a low calorie breakfast. Along with your low calorie breakfast, you should drink a lot of water since it helps wash the toxins away in your body. Milk is also important and if you notice, it is often served in the morning.

Examples of low calorie breakfast as suggested by the Diet Solution Program:

Low calorie breakfast meal number 1:

• Plain yogurt with fresh fruits
• 1 pancake with low fat butter
• A glass of water

Low calorie breakfast meal number 2:

• Whole grain cereal
• ? cup of skimmed milk
• 1 piece banana
• A dash of cinnamon

Low calorie breakfast meal number 3:

• Whole wheat bread or whole wheat English muffin
• Scrambled eggs with cottage cheese on top
• 1 cup of coffee (preferably without sugar)

Low calorie breakfast meal number 4:

• Oatmeal with raisins on top
• Non-fat or skimmed milk

Low calorie breakfast meal number 5:

• Plain, low-fat yogurt with fruits
• Non-fat granola

These are just some of the examples of meals where you don?t have to feel guilty because these are low calorie breakfast. All you need to do is research the right kind of food and food sources for a successful weight loss management. You should remember that in losing weight, instead of starving yourself, you need to eat more in small frequent feedings which will help eliminate your food cravings for sweets, pastries and other meals that are high in fat. Lastly, if you worry about the variety of low calorie breakfast meals, you can always refer to The Diet Solution Program to help you prepare sumptuous meals for breakfast. In fact The Diet Solution Program is the most ideal weight loss program that will lead you to healthy and safe weight loss without hunger or pain.

Source: http://www.weightlosingportal.com/low-calorie-breakfast/

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